“Barlates Body Blitz Total Body Compound Moves”

A total body bodyweight cardio fusion workout to rock your socks off. Using the interval training principle you’ll be doing 45 seconds of work with 15 seconds to reset for the next round. It’s short and to the point, working every body part with efficient compound exercises. Designed to maximize results in minimum time you can do as many rounds of this short workout as you can manage.