“Barlates Body Blitz Total Body Mat Express”

This is a high energy mat workout that will leave you puffing and your muscles burning. Using just a pilates ball you will work every part of your body in an efficient way. With intervals of 50 seconds of work and just 10 seconds of rest you will burn heaps of calories. If you like the Dream Body Sweat Lab workouts, but want something a bit more doable then this one is for you.