Who needs weights to sculpt strong, lean arms? Using isometric tension and your own body weight you will feel the burn with this innovative ballet inspired workout. Combining graceful swan-like movements with targeted triceps and biceps exercises you will chisel and define every part of your upper body. Using minimal space and no equipment, this is a workout you can really do anywhere!
“Barlates Body Blitz Weightless Ballet Arms”
Year Released:
2014Lang:
EnglishStreaming Date :
2014-07-18Mins :
23Directed By :
Team Filmoak Raiting:
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