“Barlates Body Blitz Yoga Fusion Flow”

Strengthen and stretch with this dynamic yoga flow workout that will work every muscle in your body. A fusion of yoga, barre and traditional toning exercises this workout will lengthen, define and tone your entire body. No equipment required you can do this workout anywhere you have enough space to put down a yoga mat. Get your heart rate up, burn fat and sculpt lean muscle mass with this efficient and innovative yoga flow workout. Equipment: mat.