“Beginner Power Yoga” S:1 E:3 Strength & Power

S:1 E:3 Strength & Power In Beginner Power Yoga 3 you will practice what you have already learned in the previous 2 classes, plus learn new postures that will help you cultivate inner strength such as Boat Pose (Navasana), Crow Pose (Bakasana), and the full version of High to Low Pushup (Chaturanga Dandasana). Throughout class you are encouraged to breathe deeply, let go of judgements, and enjoy your yoga journey.