“Bodyweight Beast Workout Series” S:1 E:6 X-Factor

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S:1 E:6 X-Factor Being strong makes you resistant to fatigue and allows you to transfer energy all throughout the body. X- Factor is an cross-body workout that does just that. Crossing over from right to left from top to bottom. It helps your muscles stay toned, for sure, but it also pays attention to movements that your body desperately needs and that is why you should do this as often as you can.

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