“Building Your Resilience: Finding Meaning in Adversity” S:1 E:22 Evoking the Relaxation Response

S:1 E:22 Evoking the Relaxation Response In this practice, youll learn how to trigger your bodys parasympathetic nervous system, your relaxation response, whenever you want to calm down. Youll use your breath to continually invite your body to relax, and then notice your bodys response without judgment. These techniques are always available to you and can be applied at any time throughout your day.