“Building Your Resilience: Finding Meaning in Adversity” S:1 E:23 Finding Safety with Yoga Nidra

S:1 E:23 Finding Safety with Yoga Nidra In this practice, youll learn how to find safety and peacefulness within yourself. Youll be guided through a very deep relaxation, a safe and peaceful awareness similar to what you might experience just before sleep. This is the peace that is always available to you, no matter whats going on around you in the outside world, a stillness you can always access.