“Building Your Resilience: Finding Meaning in Adversity” S:1 E:3 The Resilient Human Spirit

S:1 E:3 The Resilient Human Spirit Learn how humans have nurtured a spirit of resilience for thousands of years through instinct, deep listening, the Golden Rule, rites of passage, and faith (whether spiritual or not). Studying these practices, scientists are now confirming and promoting some of these techniques as ways to process adverse experiences and return to harmony.