“Cardio for Intermediate – Increase Fitness & Stamina – Jon Spurling’s Workout”

Get the body you want with this collection of high intensity workout routines designed to shape, sculpt and strengthen those problematic body parts. These workouts offer a fun an engaging way to achieve maximum results in the comfort of your own home. Jon Spurling takes you through multiple levels of challenging and fun exercises that get your blood flowing while burning fat and assisting your efforts to get the body you want! This is the second video out of our three video series. If you enjoy this workout please view our advanced video for Cardio Workouts. Please feel free to check out our other workout videos by Jon Spurling.