“Chair Aerobics For Everyone 2020”

Chair Aerobics For Everyone 2020 is a seated exercise workout for people with limited mobility who need to seat exercise and get fit for 2020 and beyond. The exercise moves are safe, effective and fun to get you moving, burn fat, calories and lose weight all from being seated in a chair. This workout consist of a warmup, cardio and abs segment. Let’s get moving in 2020.