“Chair Aerobics for Everyone – Chair Yoga”

Chair Yoga, from the Chair Aerobics For Everyone Series is an effective alternative to traditional yoga. This totally seated Yoga workout is easy to follow, and is designed for men and women who are unable to sit on the ground or need to use a chair for stability. It can also be used for people who are inflexible. Chair Yoga will teach you how to release tension, increase circulation and firm/tone your muscles. Chair Yoga focuses on breathing, a central component of yoga and meditation. This video then leads you through a series gentle stretches and easy to perform yoga positions. Incorporating this video into your daily routine will help revitalize the body, mind and spirit. REDUCE STRESS TONE MUSCLES INCREASE FLEXIBILITY PROMOTES GOOD CIRCULATION FOR ALL AGES _______________________ Heather Garrell possesses a strong teaching background in fitness and Yoga. She also has a BA in Psychology. Heather has trained with Shiva Rea at Sacred Movement and studied with Swami Kumananda in Rishikesh India. Her other experiences include: pole dancing instructor, Poi Spinning instructor, Physical therapist, Private Yoga instructor, swim instructor and Behavioral therapist. Check out the other videos in this series. Chair Aerobics, Chair Bellydance, Chair Salsa, Chair Yoga, Chair Circuit Training Beachparty, etc.