“CLASSES”

PART ONE: CLASSES: Download time: 124 minutesFilmed at the AWNH Institute inPuerto RicoExperience the Joy of Vibrant Health and Rejuvenation! Learn how to be a Raw LIVING FOODS Vegetarian! Beyond Raw: “Discover why you need raw “LIVING’ Food!Hosted by Debra Secunda with the Wigmore Institute staff and students.This 2 1/2 hour DVD (Parts one and two) of Dr. Ann Wigmore’s Raw Living Foods classes & activities is virtually a visit to her Institute Retreat on the beach in Puerto Rico. Learn about enzymes; Detoxification; Proper food combining; How to sprout and grow fresh natural superfoods in your own kitchen; How to grow wheatgrass.Recipes feature Dr. Ann’s Energy Soup. Also learn about Culturing & how to prepare seed yogurt, seed cheese, & sauerkraut for natural probiotics. Don’t forget Dessert Class! The raw Apple Pie recipe is the best ever!Part One Includes How to set up your Living Foods home with Hetta!Recipes included in this Dvd Download:??? Dr. Ann Wigmore’s “Energy Soup”??? Pizza??? Nori rolls??? “Cultured” Foods: Seed “cheese” & “yogurt”??? Cabbage Rejuvelac & sauerkraut??? Almond Pate??? Dressings??? Dehydrated foods & & Rollies??? Apple Pie Dessert(Part Two includes Recipes with Rhio, author of “Hooked on Raw”; and Debra Secunda’s “Green Recipes for Health & Weight Loss” Blender Meals)See Excerpts from this download of what to expect when you visit the “Ann Wigmore Natural Health Institute” in Rincon, Puerto Rico at www.RawFoodDVDs.com