“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:12 Forgiveness and Letting Go

S:1 E:12 Forgiveness and Letting Go Forgiveness–and its associated health benefits–begins with a cognitive decision and can be promoted with both cognitive and behavioral strategies. Delve into the fascinating scientific research on forgiveness, identify maladaptive strategies that are holding you back, and create an A.C.T.I.O.N. plan.