“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:13 Digging Deep and Finding Meaning

S:1 E:13 Digging Deep and Finding Meaning Move beyond searching for explanations for why painful events happened, instead turning your thoughts to what those events mean in your broader perspective and how your reactions can be intentionally shaped using CBT. See how CBT can provide tools to support positive shifts in perspective and help you see the bigger picture.