“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:18 Getting a Good Night’s Sleep

S:1 E:18 Getting a Good Night’s Sleep Fewer than half of Americans say they get a good night’s sleep on most nights. Observe as Dr. Satterfield works with Maria to assess her quality and quantity of sleep. Apply the techniques of CBTI (the “I” is for insomnia) to fall asleep faster and wake more rested.