“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:2 Quantified Self-Assessment for Therapy

S:1 E:2 Quantified Self-Assessment for Therapy Trace the roots of CBT and see how it upends the typical psychoanalysis process, focusing on daily events and emotions instead of past history. Watch as Dr. Satterfield performs an initial assessment of three new patients, helps them set SMART goals, and begins to collect data about their thoughts, emotions, and actions.