“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:23 Developing Emotional Flexibility

S:1 E:23 Developing Emotional Flexibility Peer into the lives of people who have thrived in the face of adversity–why do some people flower while others wilt? The keys to flourishing are flexibility and resilience. Complete your CBT toolkit with a list of ten ways that you can develop and sustain personal resilience.