“Cognitive Behavioral Therapy: Techniques for Retraining Your Brain” S:1 E:6 Anxiety and Fear

S:1 E:6 Anxiety and Fear Contrast the emotions of anxiety and fear, and consider how each can feed the other. Use the SUDS hierarchy to perform a thorough analysis of situations that induce these feelings, then see how behavioral experiments can systematically desensitize you to the things you once feared or avoided.