“Dumbbell Workouts for Guys Over 50” S:1 E:5 Shoulder Boulder Workout

S:1 E:5 Shoulder Boulder Workout This workout specifically targets the shoulder muscles. The anterior, medial and posterior parts of the deltoids or shoulders. The 6 exercises in this routine are broken up into 3 supersets. It’s recommended to do 3 sets of each superset, stay between 8-12 repetitions for each exercise and rest 45 seconds between sets.