“Element: Hatha & Flow Yoga for Beginners”

The Hatha session will relieve stress, increase flexibility, and recharge circulation as it guides you step-by-step through a breakdown of static poses using the strap to aid in stretching. The Flow session will build strength and stamina by taking postures from Ashtanga yoga and sequencing them into a simple, natural flow that aids in weight loss, tones muscle, improves balance, and calms mental focus.