“Essential Pilates Workout Series” S:1 E:3 40 min Beginner Full Body Mat Pilates Routine

S:1 E:3 40 min Beginner Full Body Mat Pilates Routine Activate your body and mind with this beginner pilates routine. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind.