“Essentials of Tai Chi and Qigong” S:1 E:9 The Second Pillar – Push Hands for Two

S:1 E:9 The Second Pillar – Push Hands for Two Begin a new qigong series called the Eight Pieces of Brocade. Next, explore the second pillar of tai chi practice: push hands, which involves gentle but challenging sparring with a partner. End with a movement called Single Whip.