“Fit at Any Age: Workout for Active Older Adults & Seniors”

Fit at Any Age – from Sue Grant, creator of the Older & Wiser Workouts – is a low impact/high fun workout that is perfect for active older adults and seniors. This well rounded program includes easy-to-follow low impact aerobics, strength training, & cool down/stretch. You can also mix and match these sections. Equipment Needed: 3-5 lb. weights for Strength Training.