“Fitness for Beginners – Exercise Workout”

Fitness workout for beginners to lose weight at home. Body weight exercises to burn fat and tone your body. Repeat this workout 4/5 times a week to get in shape fast. Calorie Burn: 70 – 170. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).