“Fitness Videos: Upper Body Workout for Women”

Dumbbell upper-body workout to sculpt arms and abs fast. Home exercises perfect for women to get toned arms and flat stomach. Calorie Burn: 130 – 280. Exercise frequency: do the workout 4 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).