“Flow for a Grateful Heart”

Every season is a great season for gratitude. In this well-rounded sequence, we will shift and move energy with a balance of forward folds, twists, and side-bends. We will balance on one leg and on our hands, only to conclude with an offering of the heart in a strong back-bend series. We will create an energy honoring abundance and freedom. Expect to move and be moved. Level: All Levels.