“Flow Yoga Mama with Mercedes Sieff” S:1 E:3 3rd Trimester Vinyasa Flow Pregnancy Yoga

S:1 E:3 3rd Trimester Vinyasa Flow Pregnancy Yoga Third Trimester Vinyasa Flow Pregnancy Yoga sequence. Founder of Yeotown Health Retreat, expert Vinyasa Flow Yoga Instructor, and Positive Psychology Coach Mercedes Sieff presents Flow Yoga Mama, a Vinyasa Flow Prenatal Yoga series. Created while she was pregnant with her first child, Mercedes filmed three, 45-minute Vinyasa Flow Yoga sequences during each trimester of her pregnancy.