“Full Body Stretching Exercise – Flexibility”

Full body stretching routine to improve flexibility and relax your muscles at home. Do this stretching exercises after a workout to relax your body. Calorie Burn: 50 – 100. Exercise frequency: do the workout 5 times a week to get instant benefits. Fitness Workout Videos by Lumowell (It is of prime importance to consult your doctor before starting these training exercises).