“Gaiam: A.M. & P.M. Meditation” S:1 E:2 P.M. Meditation

S:1 E:2 P.M. Meditation P.M. Meditation invites you to step back and take a quiet pause at the end of your day. Long-time inspiring meditation teacher Maritza shows you how to sharpen your awareness, broaden your perspective and find sanctuaries of stillness to the inner layers of your body, mind and breath.