“Gaiam: Rodney Yee A.M. Yoga for Your Week” S:1 E:1 Forward Bends

S:1 E:1 Forward Bends Forward bends are about patience, says Yoga Master Rodney Yee. Feel your lower back unwind as you practice a series of forward bends, including standing forward bend, wide-angle forward bend, seated one-legged forward bend and seated wide-legged forward bend.