“Gaiam: Rodney Yee Yoga Conditioning for Athletes” S:1 E:1 Yoga Conditioning for Athletes

S:1 E:1 Yoga Conditioning for Athletes Boost your performance in running, tennis, golf, cycling, and swimming, and get in the zone more easily and effortlessly. Internationally acclaimed yoga instructor Rodney Yee shows you how to be in the zone where mind, body and breath work in concert. Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.