“Gaiam: Rodney Yee Yoga for Beginners” S:1 E:2 Evening

S:1 E:2 Evening The stretches Colleen Saidman demonstrates are designed to increase circulation, improve mobility, and bring clarity to your mind. The movements are easy-to-follow and ideal for releasing stress from the day in the evenings. You don’t need to make time for a full yoga workout. This 15-minute, comprehensive workout is easy to incorporate into your night routine.