“Gaiam: Strong Women – Weight Loss” S:1 E:2 Aerobic Exercise

S:1 E:2 Aerobic Exercise Get moving, burn calories and take charge of your weight loss with an exercise routine tailor-made for beginners.This easy, low-impact aerobic workout explains the moves slowly as well as offers tips for modifications. Start with a simple warm-up, move on to a marching routine and Latin dance moves and end with a cool-down stretching session.