“Glute Bridge by Barlates Body Blitz”

Sculpt your glutes with traditional bridge mat exercises. By changing leg angles and foot positioning you will target the glutes, hamstrings, outer and inner thighs in a very time efficient and results driven way. Add some weights on top of your thighs or even elevate your feet on a step to make this workout more intense. You will definitely feel the burn in all the right places.