“Healing and Preventing Wrist Pain” S:1 E:3 A Yoga Practice for Healthy Wrists

S:1 E:3 A Yoga Practice for Healthy Wrists Join Doug for this 40-minute practice for healthy wrists. This class includes creative prop options that will help you strengthen the wrists and forearms and comprehensive breakdowns of mayurasana arms, dolphin pose, bridge pose, wheel, and more. Enjoy.