“Hip Stretch: Advanced Lastics”

Lastics is a very special stretch technique named by Vogue Magazine as one of the best in the country. It is based on the dance principles used to keep dancers’ muscles lean and limber. It is not yoga. This video is a deep hip stretch that hits the outside of your hips, the inside, the front and the back. No other stretch will give you such a deep and comprehensive way to loosen up your hips.