“How to Boost Your Physical and Mental Energy” S:1 E:3 Boost Your Energy with Breath

S:1 E:3 Boost Your Energy with Breath Your energy level is deeply linked to your breathing, so becoming more aware of how you breathe–and performing a few simple exercises–can truly change the way you feel in your day-to-day life. Here, learn by doing as Dr. Bonura takes you through five breathing exercises to help you regulate your energy.