“How to Boost Your Physical and Mental Energy” S:1 E:8 Nurturing Your Energy with Diet

S:1 E:8 Nurturing Your Energy with Diet Gain new insight into the relationship between food and energy. The good news here is that counting calories and obsessing over dietary numbers might actually be counter-productive to good health. Instead, learn how to be mindful and follow a few sensible guidelines. The lecture ends with a powerful lesson on restorative yoga.