“How to Make Stress Work for You” S:1 E:16 Emerging Stress Management Technology

S:1 E:16 Emerging Stress Management Technology Explore emerging techniques for stress management based upon up-to-date scientific understanding of how stress works. These include biofeedback to better understand and control your physiological response to stress), art therapy (for emotional healing), visualization of desired outcomes, and eye movement desensitization (to work through trauma).