“How to Make Stress Work for You” S:1 E:17 Rest, Restore, Recover Your Resilience

S:1 E:17 Rest, Restore, Recover Your Resilience Relaxing is a mindset you carry with you. First, consider the physical and mental health benefits of taking a vacation. Then, better appreciate the smaller stress-reduction strategies of hot showers, and occasionally sleeping in. Finally, explore the idea of work sabbaticals and unstructured time.