“How to Stay Fit as You Age” S:1 E:11 Small Steps-A Path to Big Benefits

S:1 E:11 Small Steps-A Path to Big Benefits The one activity that consistently promotes health: exercise. First, examine some of the many benefits of physical activity on your body (including its ability to reduce your risk for diseases). Then, turn to the psychological benefits, including higher self-esteem, a stronger sense of self, and improved body image.