“How to Stay Fit as You Age” S:1 E:2 Getting and Staying Motivated

S:1 E:2 Getting and Staying Motivated Dr. Bonura discusses the secrets of motivation and illustrates the six stages of behavioral change– precontemplation, contemplation, preparation, action, maintenance, and termination. She also offers tips on conquering several common barriers to change, including procrastination, preconditioned beliefs, and a fear of discomfort.