“Inner Sun- Kundalini Yoga with Charanpal Kaur” S:1 E:5 Love Your Lungs

S:1 E:5 Love Your Lungs Stored emotional grief in the lungs can lead to stagnation and disease. This class shares techniques to go deep into the lungs and get the stagnation out. The arms are an extension of the heart, and the hands, an extension of the lungs. By learning these arm movements and hand postures, you will grant your whole being a brand new, emotionally liberated experience.