“Intervalo” S:1 E:3 Total Body Toning

S:1 E:3 Total Body Toning Total Body Toning is just under 38 minutes long. During this time, we are working on building definition and strength throughout the arms, legs, and core in this workout. Get ready to build lean muscle and challenge the entire body with the exercises in this workout. Equipment Needs: Light, Medium and Heavy set of Dumbbells or resistance bands.