“Intro to Surya Namaskar Yoga Series” S:1 E:1 30 Min Yoga – Sun Salutations

S:1 E:1 30 Min Yoga – Sun Salutations Increase strength & flexibility while burning fat. This first installment of Surya Namaskar is taught by Micki Duran. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk.