“Intro to Surya Namaskar Yoga Series” S:1 E:2 35 min Yoga Routine

S:1 E:2 35 min Yoga Routine This second installment of Surya Namaskar will focus on warrior 1 & chair pose. Surya Namaskar, or Sun Salutations, incorporate the major aspects of a yoga practice – working with your breathing through rhythmic inhales and exhales. Do a few of these and you will be very warm. The spine will become flexed and extended, counteracting the effects of long hours of sitting at a desk