“Isometric Strength Training Workout Series” S:1 E:2 Lower Body Workout

S:1 E:2 Lower Body Workout This isometric strength training workout includes 1 circuit for all of the lower body muscles. This circuit features thighs, hamstrings, glutes, and calf exercises for stronger legs. It’s recommended to do 3 rounds of this circuit holding each exercise for 30 seconds and resting 30 seconds between exercises. Rest 1 minute between each round. Be sure to squeeze your muscles hard when holding.