“Kriya Yoga Asana Class Hips Series”

This video is a Kriya Yoga Asana Class including format; see Detailed Beginning and Ending and theme. This theme focuses on postures that target all the muscles attached to the pelvis; including the hips and lower back. Learn the relationship between mind, body, and reality. Asana is a module that fits into a bigger plan called Yoga leading to Total Consciousness.