“Kundalini Yoga: Build Inner Strength, Project Outer Peace with Shiv Charan Singh” S:1 E:9 Meditation to Prevent Burn Out

S:1 E:9 Meditation to Prevent Burn Out This meditation is great when you think you are getting burned out. The posture of this meditation helps balance your electromagnetic field so you can contain your own energy and manage your pranic resources. The meditation helps create baseline energy so that you can prevent overworking and feeling the stress of burnout, or recuperate from exhaustion.